OUR STORY

We became fast friends over 20 years ago in a pilates class in the months before our weddings and the transition into wives. We then turned to each other in friendship and support as the journey transitioned to motherhood. We continue to lean on each other and utilize each other's coaching expertise to better our own lives and support our own journeys (Ali has coached Caryn thorough the Reset for holistic health, and Caryn has coached Ali in her growth as a business owner and entrepreneur).

We offer kinship as well as knowledge; both scientific and lived experience. Through this course you will feel empowered, seen, connected, and closer to the Wise Woman you already are.

Meet Ali

Ali has been involved in the healing arts for over 20 years as a massage therapist, birth doula, and now health coach deeply focused on women's functional and hormone health. After working with hundreds of clients in her blood sugar balancing RESET program, Ali has honed her coaching skills to offer actionable, sustainable and effective tools which create vibrant health that lasts. Working with a number of female clients in the perimenopause years, it became clear there was a giant gap for women navigating hormone health. After completing certifications in Hormone Health, Functional Lab Testing, Functional Women's Nutrition and Perimenopause through the Integrative Women's Health Institute, Ali has joined their Advanced Women's Health Membership and continues to learn and resource herself so she can support others along the way. Ali is also a Certified Breathwork Facilitator and utilizes breath as a tool to regulate the nervous system and balance hormones.

Nutrition, movement, stress mitigation and proper sleep are the foundations which we build upon for optimal hormone health. Check out Ali's offerings at www.wellnesswithali.com.

Meet Caryn

For the last 20 + years Caryn has worked in the service of others as a life coach and fundraising professional. Caryn specializes in supporting women of all ages with life transitions, and as a woman in mid-life, wife and mother of two teen daughters, looks forward to building community and facilitating space to reframe this time of our lives as an opportunity for positive transformation. Caryn brings her passion for facilitation and coaching to support this course with integration and embodiment practices.

Caryn has a Masters in International Relations, a coaching certification through the Coach Training Alliance, and has completed the Playing Big Facilitators Training with Tara Mohr.